https://www.atimetohealpsychotherapy.com/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/81268f2d-cc28-4bae-a8fe-db4c96232fbd/vaughan+and+richmond+hill+counseling+and+therapy+offices+at+A+Time+To+Heal.jpg Home https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1760277893899-SK2U4CHHNF4IXX6624F6/IMG_1723+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/a2bcaf89-8864-48fa-bf72-233f57217b82/services+3.jpg Home https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/f351e050-17f0-4a9e-9068-4aefc9e564ef/fantasy-2049567_1920.jpg Home https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/16b71f65-403a-4fce-8e35-4aa9dcc28738/fantasy-2049567_1920.jpg Home https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/056770c9-3e5b-46ea-beae-55c925a75458/somatic+therapy+in+woodbridge%2C+vaughan%2C+richmond+hill+and+thornhill.jpg Home - Somatic EMDR Therapy Because “the body keeps the score” and you CAN restore calm. 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Talk to Our Founder https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/a5f3e3f1-7cab-4f8a-a973-688dcd44adb0/sara+saniee+psychotherapist+and+neurofeedback+therapist+in+Vaughan+and+Richmond+Hill.jpg Home - Sara Founder | My Journey https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/34a570cb-98f3-4185-9365-cbe4d0b7d3e6/Bio+Pic+templates+%28500+x+666+px%29+%281%29.jpg Home - Victoria Victoria RP, Psychotherapist | My Journey https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/e325e544-8324-400e-80f3-e7cca3c074b3/Carly+Elmalem%2C+RSW+%26+Psychotherapist+at+Inner+Summits+%281000+x+1320+px%29.jpg Home - Carly RSW & Psychotherapist | My Journey https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/09ecc55f-ba20-4ffa-b738-4e39948fdc9a/laura+cowal+registered+psychotherapist+music+therapist+and+sound+bath+therapist.jpg Home - Laura MTA & Psychotherapist | My Journey https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/f0c95cf6-8a90-4a6b-b7ea-3e578d893a53/Jennifer+emanoilidis+registered+therapist+in+richmond+hill%2C+york+region.jpg Home - Jenn RSW & Psychotherapist | My Journey https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/2c05a525-a0ed-49ff-a09b-7a0f4df69902/Isolina+Varano+Registered+Social+Worker+%26+Psychotherapist+%281000+x+1320+px%29+%281%29.jpg Home - Isolina RSW & Psychotherapist | My Journey https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1909b789-3646-4e71-bee5-6438b230fc92/andrea+heald+psychotherapist+in+vaughan+practicing+somatic+experiencing+and+emdr+therapy.jpg Home - Andrea RP, Psychotherapist | My Journey https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/41a9cc09-b221-491d-8151-d54314fec4d5/orr+ariely+psychotherapist+in+vaughan.jpg Home - Orr RSW & Psychotherapist | My Journey (mat leave) https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/5d30bfa3-607d-48ed-b003-e632bc918f88/InnerSummits+therapy+and+counseling+services+vaughan+and+richmond+hill.jpg Home - Inner Summits We Honor Our Roots and Expand Our Vision. 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Learn More https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/5bf2af8b-88e2-48c8-8bde-caa410a3ef88/somatic+therapy+anatomy+in+Vaughan+and+Richmond+Hill.jpg Home - Your Nervous System’s Role in Anxiety Anxiety isn’t just in your mind—it’s a nervous system response. Learn how Polyvagal Theory and the Window of Tolerance could explain your experience. Learn More https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/00c84bc7-8b3b-4d88-986d-a1c007dbee3d/depression+therapy+in+vaughan%2C+woodbridge%2C+thornhill+and+richmond+hill.jpg Home - Depression Treatment: Step-by-Step Break free from depression with this step-by-step guide to lasting relief. Learn More https://www.atimetohealpsychotherapy.com/dissociation daily 0.75 2024-06-08 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/0d903410-4501-4690-a2b7-dff5e473526e/methods+2.jpg What Is Dissociation? https://www.atimetohealpsychotherapy.com/trauma-books daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1712844840277-4ZTVATNI3VB9B9BOWCYW/8+-+trauma+signs.jpg Books We Love https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/f9f7f3c3-a22e-4371-94b7-18e2f40033a3/The_Brain_That_Changes_Itself_---_book_cover.jpg Books We Love - The Brain That Changes Itself By Norman Doidge https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/684ee1e1-5410-4076-8ffc-b80d69be2d12/body+keeps+the+score.jpg Books We Love - The Body Keeps The Score By Bessel Van Der Kolk https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/6194f74d-bba3-4846-9bae-da29db2ebad5/parts+work+IFS.jpg Books We Love - 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Sara Saniee MSW | RSW Founder & Clinical Consultant | Registered Social Worker | Psychotherapist Certified Sensorimotor Psychotherapist | EMDR LENS Provider | Neurofeedback Clinician Psilocybin Assisted Psychotherapy | Ketamine Assisted Psychotherapy https://www.atimetohealpsychotherapy.com/psychological-trauma daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1712844572643-RHHCUSA5O9CXEW4MS0C8/trauma%2Bor%2Bservices%2B-%2Bmore%2Bblue%2Bsky.jpg Psychological Trauma https://www.atimetohealpsychotherapy.com/privacy-policy daily 0.75 2018-12-13 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1544470889064-7FGQZUXEO1QX1C0761DM/homepage+3+-+flattened+banner.jpg Privacy https://www.atimetohealpsychotherapy.com/psychotherapy daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/5bfc4d90-5770-41f8-b3f0-e488394eb197/richmond+hill+and+vaughan+in+person+psychotherapy+center.jpg Psychotherapy & Counseling https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/f8493cea-0365-45fc-925d-e60794da510d/emdr+somatic+therapy.jpg Psychotherapy & Counseling - 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Traditional Neurofeedback Therapy Clinical Neurofeedback rewards the dysregulated brain to build new patterns that are more optimal and balanced. We are training and changing the brain neuropathway and neurochemistry to ultimately change the unpleasant emotional state. https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/6a374f0f-9c67-45b4-9f43-662b36a60aa2/low-energy-neurofeedback-system Neurofeedback Therapy - LENS Neurofeedback LENS interrupts stuck and faulty neuropathways in the brain that cause emotional dysregulation, anxiety and depression. Upon disrupting old cortical network, our brain can access its natural and optimal neurochemistry and balance. https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1c93b052-b89f-4ebc-9f62-f28405c2f92c/alpha-theta-neurofedback-biofeedback.jpg Neurofeedback Therapy - Alpha-Theta Neurofeedback Alpha Theta Therapy trains the brain to achieve a highly meditative experience while guiding it to dive into a hypnogenic state. Here, trauma is seamlessly processed, addictive cravings are abolished and creativity is dramatically enhanced. https://www.atimetohealpsychotherapy.com/our-team-of-psychotherapist daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/b37fdded-0609-4dad-bdf4-cd79c45ce8fc/two+hands+reaching+2.jpg Our Psychotherapists https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/4f08cb23-24aa-4f17-8cbc-98b159c5e00e/IMG_2013+%281%29.jpg Our Psychotherapists - Sara Saniee Founder, MSW, RSW & Psychotherapist | EMDR, IFS, Sensorimotor Psychotherapy, Neurofeedback, KAP & PAP sara@innersummits.ca https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/68f2e03e-ff1b-4ace-8520-6e59fbeee1c5/Bio+Pic+templates+%28500+x+666+px%29+%281%29.jpg Our Psychotherapists - Victoria Ferri MACP, Registered Psychotherapist (Qualifying) | Somatic Therapy, ACT, EFIT, TBI & Chronic Health Conditions victoria@innersummits.ca https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/e325e544-8324-400e-80f3-e7cca3c074b3/Carly+Elmalem%2C+RSW+%26+Psychotherapist+at+Inner+Summits%281000+x+1320+px%29.jpg Our Psychotherapists - Carly Elmalem MSW, RSW & Psychotherapist | EMDR, Internal Family Systems Therapy, Sensorimotor Psychotherapy, EFIT carly@innersummits.ca https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/5c8d95e2-3a28-42d4-b77d-78fdd2ec574e/Isolina+Varano+Registered+Social+Worker+%26+Psychotherapist+%281000+x+1320+px%29+%281%29.jpg Our Psychotherapists - Isolina Varano MSW, RSW & Psychotherapist | EMDR, EFT, Couple Therapy, Somatic Therapy, Havening & Therapeutic Yoga Movement isolina@innersummits.ca https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/5f552b48-5146-40d5-b3ad-47ffc3e54c47/IMG_1701+%281%29.jpg Our Psychotherapists - Laura Cowal Registered Psychotherapist, MTA, MA | EMDR, IFS, Sensorimotor Psychotherapy, Music Therapy, Psychedelic Integration laura@innersummits.ca https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1ffbac73-b974-48bd-93c8-81ebbcde63d9/IMG_1691+%281%29.jpg Our Psychotherapists - Jennifer Emanoilidis MSW, RSW & Psychotherapist | EMDR, Somatic Therapy, Internal Family Systems Therapy, EFIT, DBT jenn@innersummits.ca https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/feccab97-7488-437d-8551-b038d763e52c/ADMxTWA1122-9+%281%29.jpg Our Psychotherapists - Andrea Heald Registered Psychotherapist, MACP | Somatic Experiencing, Internal Family Systems Therapy, EFIT, ACT andrea@innersummits.ca https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/41a9cc09-b221-491d-8151-d54314fec4d5/IMG_1719+%281%29.jpg Our Psychotherapists - Orr Ariely MSW, RSW & Psychotherapist | EMDR, Internal Family Systems Therapy, Deep Brain Reorienting, EFIT (mat leave) therapy@innersummits.ca https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/7cfcf465-5083-48df-b3e8-afa89d17ba1b/InnerSummits_RGB.jpg Our Psychotherapists We Honor Our Roots and Expand Our Vision. Welcome to Our Next Chapter— Visit Our New Home, InnerSummits https://www.atimetohealpsychotherapy.com/carly-elmalem daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1717680030683-WSDC1J3VOE7J51UBXSUX/water-lily-3784022_1920.jpg Carly Elmalem https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/e858762b-59d2-4148-affc-0abda95895f8/Carly+Elmalem%2C+RSW+%26+Psychotherapist+at+Inner+Summits%281000+x+1320+px%29.jpg Carly Elmalem - Carly Elmalem, RSW MSW | Registered Social Worker | Psychotherapist EMDR | Internal Family Systems | Sensorimotor Psychotherapy Trauma Treatment Certification | EFIT https://www.atimetohealpsychotherapy.com/transparent-fee-information daily 0.75 2024-05-26 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1712863913617-XH6A6K1JGNGVYQ5AGU9O/homepage%252B3%252B-%252Bflattened.jpg Transparent Fee Information https://www.atimetohealpsychotherapy.com/trauma-signs daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1712843616510-RA1N2Z15A2KHWSQQTMGB/10%2B-%2Bdissociation%2Balternative%2B3.jpg PTSD & Trauma Signs https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/04beabb8-d893-47e6-b280-f9f37e08dcce/depression-3912748_1280.jpg PTSD & Trauma Signs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atimetohealpsychotherapy.com/contact daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1543540999222-XXEI9HD3LLXARWNMWBH5/12+-+therapeutic+books.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/6028284a-23e1-4439-9ea1-4a91bde38925/Vaughan+image.jpg Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/5fc8c0eb-c6de-4593-b97c-9d8b028e48df/Richmond+hill+image.jpg Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atimetohealpsychotherapy.com/emdr-sticky-feelings daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1739731268240-8BBPRO0VDCCSQI81MSDP/light-bulb-1745913_1280.jpg EMDR & Sticky Feelings https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/13b224ca-68cb-4f44-af92-fe3d15688d89/EMDR+thumbnail+2.jpg EMDR & Sticky Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atimetohealpsychotherapy.com/how-long-does-emdr-therapy-take daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1739731228534-0COKLDOVVXBUS2WAOM3Y/hourglass-1875812_1280.jpg How Long Does EMDR Therapy Take? https://www.atimetohealpsychotherapy.com/somatic-therapy-to-the-rescue-of-the-vagus-nerve daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/fc197394-72c8-443f-b65f-788bccd108ed/humanoid-g314eb146c_1920.jpg Somatic Therapy To The Rescue Of The Vagus Nerve https://www.atimetohealpsychotherapy.com/orr-ariely daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1717680030683-WSDC1J3VOE7J51UBXSUX/water-lily-3784022_1920.jpg Orr Ariely https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/441bd9d3-55d1-42ba-a589-184486276ea2/IMG_1719+%281%29.jpg Orr Ariely - Orr Ariely Registered Social Worker | Psychotherapist Certified EMDR Therapist | Internal Family Systems | Deep Brain Reorienting https://www.atimetohealpsychotherapy.com/somatic-therapy-hacks daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1739723749101-38JNOJJ1KVTOV6JQ3UFY/solution-860229_1920.jpg Somatic Therapy Hacks https://www.atimetohealpsychotherapy.com/jenn-emanoilidis daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1717680030683-WSDC1J3VOE7J51UBXSUX/water-lily-3784022_1920.jpg Jenn Emanoilidis https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/294d692d-272d-4c7b-aad2-7ce34d6f7466/IMG_1691.jpg Jenn Emanoilidis - Jenn Emanoilidis Registered Social Worker | Psychotherapist EMDR | Internal Family System | Somatic Therapy | DBT https://www.atimetohealpsychotherapy.com/starting-therapy-for-the-first-time daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1739726282778-E0W5WLCPUTLZ1BZK43DQ/time-for-a-change-1124160_1920.jpg 8 Things Before Starting Therapy https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/8b109fc1-1445-4ac2-a848-e70ea2a13b38/house-2593489_1280.jpg 8 Things Before Starting Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atimetohealpsychotherapy.com/anxiety-therapy-step-by-step daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1739144255577-BT5O1PY3B1N5EQEVWLOU/little-boy-1635065_1280.jpg Anxiety Therapy: Step-by-Step https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/f8ab8df3-50f8-4be1-8c0f-36bffa7e8919/humanoid-g314eb146c_1920.jpg Anxiety Therapy: Step-by-Step - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/8d92071c-af69-4833-831d-84d467913d24/teen+therapy.jpg Anxiety Therapy: Step-by-Step - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atimetohealpsychotherapy.com/5-powerful-somatic-therapies daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1739721898797-ESN965WKVZCO5U2Y6R7J/anatomy-6081933_1920.jpg 5 Powerful Somatic Therapies https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/8027926d-725b-4d45-ab7c-a624022db0ae/woman-7597270_1280.jpg 5 Powerful Somatic Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/f8694018-c83d-42b6-bc03-e6678701d3e5/massage-835468_1280.jpg 5 Powerful Somatic Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atimetohealpsychotherapy.com/online-therapy-freedom-control daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1739726495537-2W4Z6RJWEVL4XUB6QSAL/cloud-600224_1280.jpg Online Therapy: Freedom & Control https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/cf2002fc-238e-4f3e-9f9c-99819d389fa8/ai-generated-8663299_1280.png Online Therapy: Freedom & Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/73478061-93c1-4d1e-a38d-89d40a8bbc12/coffee-7567749_1280.jpg Online Therapy: Freedom & Control - 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Isolina Varano Registered Social Worker | Psychotherapist | Chartered Mediator EMDR | Emotionally Focused Therapy Somatic Therapy | Havening | Trauma Informed Yoga https://www.atimetohealpsychotherapy.com/cost-of-stress-on-body-and-brain daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/657e2d8f-de30-4417-a53b-5675a9ab001c/meditate-7831951_1280.jpg Cost of Stress on Body and Brain https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/9263624b-45b9-4417-a382-757a62ad8312/when+stress+hijacks+the+brain+-+A+time+to+heal+psychotherapy+in+richmond+hill.png Cost of Stress on Body and Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/9b57e297-f5a7-45b3-98d4-9038f0ffa1bb/when+stress+hijacks+the+body-+A+time+to+heal+psychotherapy+in+vaughan.png Cost of Stress on Body and Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atimetohealpsychotherapy.com/victoria-ferri daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/1717680030683-WSDC1J3VOE7J51UBXSUX/water-lily-3784022_1920.jpg Victoria Ferri https://images.squarespace-cdn.com/content/v1/5c002d4750a54fbf2f3e559e/3348d122-4ce0-4542-9ef5-9620abafc62e/best+somatic+trauma+counselor+in+vaughan+and+woodbridge.png Victoria Ferri - Victoria Ferri Registered Psychotherapist (Qualifying) Somatic Therapy | Emotionally Focused Therapy Acceptance & Commitment Therapy | Mindfulness