Curious About Somatic Therapy? Let’s Get Started.
Somatic therapy goes beyond talking and telling our story—it helps you tune into your body’s wisdom to process stress, trauma, and emotions in a deeper way. If you’ve ever wondered, how does trauma get stored in the body? What does a somatic therapy session look like? Can it really help with anxiety and PTSD?—you’re not alone. This approach focuses on the mind-body connection, using movement, breathwork, and awareness to help you release what’s been stuck. Dive into the most common questions about somatic therapy and see how it can support your healing journey.
The vagus nerve controls your body's ability to relax, heal, and connect—but stress and trauma can throw it off balance. Learn how Somatic Therapy, Sensorimotor Psychotherapy, and Polyvagal Therapy can help reset your nervous system, improve vagal tone, and restore emotional and physical well-being.
Somatic therapy isn’t about fixing—it’s about listening. Discover what really happens in a session at our Vaughan psychotherapy center, and how your body might hold the key to healing.
- You don’t need to retell every detail—somatic therapy works through the body, not just words.
- Sessions are paced for safety, using body awareness and grounding techniques.
- Many clients describe feeling calmer, more connected, and less overwhelmed after just a few sessions.
