Because Brain Health Matters To Us.
Your Brain Has Limitless Potential To Change, Rewire, Grow & Heal. We Use An All-Natural Cutting-Edge Technology To Help You Retrain Your Nervous System Towards Optimal Balance & Mental Health Wellness!
Learn More About How Neurofeedback really works, how it helps with mental health and how we use neurofeedback in vaughan therapy and counseling center.
What is Neurofeedback?
Discover New Pathways Towards Healing & Calm.
Traditional Neurofeedback Therapy
Clinical Neurofeedback rewards the dysregulated brain to build new patterns that are more optimal and balanced. We are training and changing the brain neuropathway and neurochemistry to ultimately change the unpleasant emotional state.
LENS Neurofeedback
LENS interrupts stuck and faulty neuropathways in the brain that cause emotional dysregulation, anxiety and depression. Upon disrupting old cortical network, our brain can access its natural and optimal neurochemistry and balance.
Alpha-Theta Neurofeedback
Alpha Theta Therapy trains the brain to achieve a highly meditative experience while guiding it to dive into a hypnogenic state. Here, trauma is seamlessly processed, addictive cravings are abolished and creativity is dramatically enhanced.
Why Neuroplasticity Is Our Friend!
Our brain is constantly changing! The cells in our brain - called neurons - are endlessly firing together and forming new pathways or simply reinforcing old commonly used ones! This is after all how we learn and respond to the outside world. But, this neural firing can sometimes go very wrong! For some of us, when our brain cells fire together, they release too much of the “not so good” chemical that ultimately lead to feeling anxious and depressed, ruminating excessively or having the urge to drink and smoke!
So while this can feel like a curse, neuroscience tells us that our brain has limitless potential to change, rewire, grow and heal itself! HOW? Well, this is where neurofeedback treatment comes in. Neurofeedback is brain training that takes our mind out of dysregulation and into balance and efficiency!
Imagine The Possibilities…
Ready To Get Started?
Since both our mind and our body remembers difficult events, good therapy must go beyond just talk. The neuroscience research of trauma and attachment now offers other possibilities. Our psychotherapy and counseling services in Vaughan, Woodbridge, Thornhill & Richmond Hill offer a new path forward and away from emotional pain. Speak with one of our psychotherapists to guide you through your therapy journey.
At A Time To Heal, we offer Somatic EMDR Therapy—a mind-body approach that helps release stress, restore balance, and build lasting resilience. By combining EMDR and Somatic Therapy, our therapists support nervous system regulation and emotional wellbeing beyond traditional talk therapy. Whether you’re navigating anxiety, burnout, or daily overwhelm, this integrative therapy helps you feel calmer, more connected, and better equipped to handle life’s challenges.
Our Inner Child & Attachment Therapy helps you heal the “Blueprint Injury” — those early patterns of not feeling safe, seen, or enough growing up. Whether you’re struggling with anxiety, relationship patterns, or chronic self-doubt, this therapy helps you understand how early emotional wounds shape adult life — and guides you toward lasting safety, belonging, and resilience.
