Because Talk Therapy Isn’t Enough… And, Healing Happen Both in The Mind & The Body.
Life leaves its mark. Some wounds fade with time, while others settle deep into the nervous system, resurfacing in moments of stress, fear, or even stillness. You might already know where your pain comes from—you’ve told the story, you’ve analyzed it, maybe even rationalized it. But the truth is, simply talking about “what happened” doesn’t make the pain disappear.
Emotional suffering is stored in the nervous system; woven into our autopilot responses, habits, automatic thought patterns and interactions with others. To truly heal, we need more than insight. We need a redo: a new way of experiencing safety, connection, and regulation in the body.
That’s where our work begins.
A Therapy Experience That Meets You Where You Are… And Takes You Where You Want to Go.
We don’t believe in surface-level solutions or quick fixes. Our therapy approach is grounded in three key principles:
Experiential: Change doesn’t happen through insight alone—it happens through doing and feeling. We engage the body and nervous system directly, using methods that allow you to experience shifts in real time.
Neurobiologically-Based: True transformation happens at the deepest level—your survival brain and gut instincts. Our approach helps you rewire the way your body holds stress, pain, and trauma.
Relationally-Oriented: Healing happens in connection. Our work is built on genuine, human-to-human relationships where you feel seen, heard, and truly understood.
Who We Work With
You don’t have to fit into a diagnosis to benefit from therapy. Therapy isn’t just for when things fall apart; it’s also for when you’re ready to grow. It’s for learning how to manage stress in healthier ways, deepen your relationships, set boundaries with confidence, and show up as the kind of parent, partner, or leader you want to be.
It’s for self-discovery, emotional mastery, and living with more intention and ease.
We support individuals through a wide range of emotional and life challenges — from stress and anxiety to depression and numbness, from existential questions about purpose to self-esteem and identity struggles. Each experience tells a story about what your nervous system has been trying to protect you from. Therapy helps you listen to that story — and begin to rewrite it.
We offer psychotherapy for adults 17 and over as well as couple therapy. If you’re turning 17 soon, we may be able to support you depending on fit — we’ll explore this on a case-by-case basis. If you’re younger than 17, we’ll gladly refer you to trusted youth therapists in our community.
What to Expect in Therapy
Therapy is a collaborative process that moves at your pace. We’ll begin by understanding where you are and what your body and mind need most:
Mapping Your Story
Together, we explore your history, stress patterns, and goals to understand how your nervous system has been shaped by experience.Building Skills & Safety
You’ll learn grounding tools and emotional regulation techniques to create stability and trust within yourself.Processing & Integration
Using approaches like EMDR, Somatic Therapy, and Internal Family Systems (IFS), we gently process deeper emotions, memories, and body sensations.Growth & Application
Healing becomes integration — translating insight into new ways of living, relating, and feeling connected again.
You don’t have to relive the past to heal from it. You only need a safe space and an experienced guide to help you move through what still feels stuck.
“Wounds May Shape You, But They Don’t Have to Define You.”
Unsure Where To Begin?
Speak with our founder, Sara, to explore how Somatic EMDR Therapy can help you release stress, restore resilience, and rediscover your calm. Because when the mind and body heal together, life starts to flow again.
Our Inner Child & Attachment Therapy helps you heal the “Blueprint Injury” — those early patterns of not feeling safe, seen, or enough growing up. Whether you’re struggling with anxiety, relationship patterns, or chronic self-doubt, this therapy helps you understand how early emotional wounds shape adult life — and guides you toward lasting safety, belonging, and resilience.
At A Time To Heal, we offer Somatic EMDR Therapy—a mind-body approach that helps release stress, restore balance, and build lasting resilience. By combining EMDR and Somatic Therapy, our therapists support nervous system regulation and emotional wellbeing beyond traditional talk therapy. Whether you’re navigating anxiety, burnout, or daily overwhelm, this integrative therapy helps you feel calmer, more connected, and better equipped to handle life’s challenges.
