Vaughan, Richmond Hill & Ontario
Online Therapy Across Ontario
647.201.0110 | info@atimetohealpsychotherapy.com
2 In-Person Therapy Locations in York Region:
Unsure Where To Start?
Call or Self-Book a free phone consultation with our founder, Sara, to discuss which therapist and therapy methods are a good match for your unique needs!
Since both our mind and our body remembers difficult events, good therapy must go beyond just talk. The neuroscience research of trauma and attachment now offers other possibilities. Our psychotherapy and counseling services in Vaughan, Woodbridge, Thornhill & Richmond Hill offer a new path forward and away from emotional pain. Speak with one of our psychotherapists to guide you through your therapy journey.
Our Inner Child & Attachment Therapy helps you heal the “Blueprint Injury” — those early patterns of not feeling safe, seen, or enough growing up. Whether you’re struggling with anxiety, relationship patterns, or chronic self-doubt, this therapy helps you understand how early emotional wounds shape adult life — and guides you toward lasting safety, belonging, and resilience.