Welcome to Your Depression Support Hub
Depression is more than sadness—it’s a whole-body experience that can leave you feeling drained, disconnected, and overwhelmed. It can show up quietly, behind smiles and busy schedules, or hit like a wave, making even simple tasks feel impossible.
In this collection of articles, we dive into the many faces of depression—from high-functioning and smiling depression to chronic low mood and burnout. You'll find science-backed insights, compassionate tools, and therapy approaches like EMDR, Somatic Therapy, and Internal Family Systems that go beyond talk therapy to help you gently shift the patterns held in both mind and body.
Whether you’re seeking clarity on symptoms, looking for treatment options, or ready to reclaim a sense of lightness in your life, you’ll find guidance, validation, and practical support right here.
Explore, reflect, and take the next step toward healing.
When does sadness pass on its own—and when is it a sign of something deeper? This article breaks down the difference between situational and chronic depression, with real-life examples to help you recognize the signs, understand how emotional pain becomes “stuck,” and explore body-based, trauma-informed therapies that can lead to lasting healing.