Therapy 101: What to Expect, How to Start, and How It Helps!
Therapy isn’t some mysterious black box—it’s a roadmap to feeling better! Sure, taking that first step can feel big, but with the right guidance, it’s the start of something really good. Whether you’re curious about what to expect, how to find the right therapist, or if online sessions actually work—we’ve got you covered. Therapy isn’t just about talking; it’s about rewiring, healing, and growing. Here’s your guide to getting started!
Creating the right environment for virtual therapy isn’t just about convenience—it’s about deepening your emotional safety, focus, and connection. In this client-friendly, trauma-informed guide, we walk you through how to thoughtfully set up your home space for online counselling. From lighting and seating to privacy and post-session care, learn how small changes can enhance the quality of your therapeutic work. Whether you're navigating EMDR, somatic therapy, or talk therapy online, your space can help you feel grounded, present, and ready to heal.
