We’re Not Your “Nod & Take Notes” Therapists
At A Time To Heal, therapy isn’t just about talking through your story, it’s about transforming the patterns that keep it repeating. Our team of licensed psychotherapists brings together a shared belief: that healing happens through connection, safety, and experience, not just insight.
Every clinician here combines science with soul: integrating EMDR, Somatic Therapy, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) to help you regulate your nervous system, rewire long-held patterns, and reconnect with yourself. What makes our team unique isn’t just training—it’s lived experience. Each of our therapists has walked their own path of healing, which shapes the depth of empathy and authenticity they bring into the room.
Whether you begin in person, online, or somewhere in between, you’ll find a team ready to meet you where you are and walk beside you—step by step—toward lasting change. Unsure Where To Start? Call or Self-book a free consultation with our founder, Sara Saniee, to discuss your questions, talk about our approach and which therapist has compatible expertise for your unique needs.
Sara Saniee
Founder, MSW, RSW & Psychotherapist | EMDR, IFS, Sensorimotor Psychotherapy, Neurofeedback, KAP & PAP
Laura Cowal
Registered Psychotherapist, MTA, MA | EMDR, IFS, Sensorimotor Psychotherapy, Music Therapy, Psychedelic Integration
Carly Elmalem
MSW, RSW & Psychotherapist | EMDR, Internal Family Systems Therapy, Sensorimotor Psychotherapy, EFIT
Orr Ariely
MSW, RSW & Psychotherapist | EMDR, Internal Family Systems Therapy, Deep Brain Reorienting, EFIT
Jennifer Emanoilidis
MSW, RSW & Psychotherapist | EMDR, Somatic Therapy, Internal Family Systems Therapy, EFIT, DBT
Andrea Heald
Registered Psychotherapist, MACP | Somatic Experiencing, Internal Family Systems Therapy, EFIT, ACT
Isolina Varano
MSW, RSW & Psychotherapist | EMDR, EFT, Couple Therapy, Somatic Therapy, Havening & Therapeutic Yoga Movement
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Session Fees & Coverage
Our session fees are moderate by industry standards for specialized psychotherapy services; our fee schedule reflects our clinical experience, comprehensive training background, continuing education, clinical consultation and administrative costs. Our fees are $200.00-250.00 per 60 minutes for most psychotherapists and $110.00-$250.00 per session for neurofeedback services.
If you have an extended health benefit, psychotherapy services may be partially or entirely covered; please contact your insurance provider regarding health coverage as we do not provide direct billing. Fees are not covered by OHIP. To learn more about what goes into our fees, please visit our Transparent Fee Information page.
Our psychotherapy and neurofeedback center is located in Richmond Hill, and easily accessible from Vaughan, Markham, Aurora and Thornhill. Our skilled psychotherapists offer online therapy and in person therapy at 9401 Jane street (Vaughan) or 10350 Yonge Street (Richmond Hill) at the heart of York Region.
We are a team of therapists specializing in mind-body and neurobiologically-based psychotherapies that focus on the root cause of mental health. EMDR, Somatic Therapy and Neurofeedback are experiential bottom-up approaches to healing childhood trauma, PTSD, anxiety, depression and addictive behaviors.