Learn How To Use Ancient Sound Healing Method For Modern Time .

There are moments when your mind keeps going… but your body is asking for something different.

Rest. Release. A reset.

Somatic Sound Therapy is a trauma-informed, body-based experience designed to help your nervous system shift out of stress and into a state of calm, safety, and restoration. Because healing doesn’t just happen through thinking, it happens through feeling, sensing, and experiencing.

What Is Somatic Sound Bath Therapy?

This isn’t just a “sound bath.” And it’s not passive relaxation.

Somatic Sound Therapy blends therapeutic sound frequencies with guided body awareness to gently support your nervous system in letting go of what it’s been holding.

Using instruments such as crystal singing bowls, chimes, and grounding tones, the experience works on multiple levels:

  • Brain: Slows down overactive thought patterns

  • Body: Releases stored tension and stress

  • Nervous System: Signals safety and regulation

  • Emotions: Creates space for processing and release

Led by a trauma-informed psychotherapists, each session is intentionally designed to be both grounding and therapeutic.

Why Sound? (The Neuroscience Behind It)

When you’ve been in a state of stress, burnout, or emotional overwhelm, your nervous system can get stuck in overdrive.

Sound helps interrupt that.

Different frequencies can guide your brain into slower wave states:

  • Alpha waves → relaxed, calm awareness

  • Theta waves → deep emotional processing and creativity

  • Delta waves → restoration and repair

Instead of trying to “think your way into calm,” sound allows your body to experience it directly.

Who Is This For?

This experience may support you if you’re:

  • Feeling burnt out, overwhelmed, or constantly “on”

  • Looking for deeper insight in understanding of self

  • Experiencing anxiety, emotional heaviness, or restlessness

  • Feeling numb, disconnected, or stuck in your head

  • Curious about deeper, body-based healing beyond talk therapy

  • Looking for intentional rest and nervous system reset

You don’t need any prior experience. Just a willingness to show up—and receive.

What To Expect

Each session is a carefully guided journey that may include:

  1. Gentle arrival and intention setting

  2. Guided somatic awareness

  3. Immersive sound journey using therapeutic instruments such as crystal bowls, himalayan bowls and vocals.

  4. Space for integration and stillness

There’s nothing you need to do. No performance. No pressure. Just space to be.

 

Laura Cowal | Somatic Therapist & Sound Practitioner

Sara Saniee | Breathwork & Somatic Therapist

 

The Benefits

Clients often report:

  • A deep sense of calm and relaxation

  • Reduced anxiety and mental chatter

  • Improved sleep and nervous system regulation

  • Emotional release and clarity

  • A feeling of being more connected to themselves

Reserve Your Spot in Our Upcoming Somatic Sound Bath Session in Vaughan.

Monday Echoes: A Somatic Sound Bath Experience

  • Date: Monday, June 1, 2026

  • Early Evening: 4:00 PM (doors close at 4:15 PM) 

  • Late Evening: 7:00 PM (doors close at 7:15 PM)

  • Location: 9401 Jane Street, Suite 306, Vaughan, ON

  • Sign up: email us at therapy@innersummits.ca

Somatic Sound Bath Therapy in Vaughan, Richmond Hill, Aurora, Thornhill, Woodbridge, Oakridges, Kleinberg, King City

Past Somatic Sound Therapy Events